Weigh In record (no journal entry) for 07 February 2020
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102.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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208 kcal
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Fat: 4.12g | Prot: 13.98g | Carbs: 31.01g.
Breakfast: Nescafe Şekersiz. Lunch: Roka Marulu, Çupra. Dinner: Kayısı, Yayla Yayla Çorbası , Hurma. Snacks/Other: Hurma, Hurma. more...
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Losing 1.8 kg a Week
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