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Back in downward motion 🙂
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133.1 kg
Lost so far: 17.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1182 kcal
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Fat: 51.95g | Prot: 57.95g | Carbs: 117.33g.
Breakfast: International Delight Hazelnut Coffee Creamer, Egg sandwich. Dinner: Maier's Premium Italian Steak Roll, Skinnygirl Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Great Value Beef Gravy, Sweet Onions , Potato, Kroger Baby Carrots, Safeway 80% Lean 20% Fat Ground Beef. Snacks/Other: Great Value Whipped Topping, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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3486 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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 Comments
06 Feb 20 by member: PurpleAsh93
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Excellent! Your hard work is showing!
06 Feb 20 by member: Miraculum
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Thank you for your support
07 Feb 20 by member: momsog
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07 Feb 20 by member: kattay
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09 Feb 20 by member: binkytexas
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