Weigh In record (no journal entry) for 06 February 2020
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1534 kcal
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Fat: 75.03g | Prot: 88.26g | Carbs: 132.39g.
Breakfast: Honing, Koffie met Melk, Becel Gold, Volkoren Brood, Gesneden Ham, Frico Gouda Light 30+. Lunch: AH Excellent Acacia Honing, Koffie met Melk, Lima Speltwafel, Pindakaas, Plus Belegen Kaas 30+, Boekweit, Ei. Dinner: Gemengde Notenmix, Gehaktballetjes met Saus (uit een Pakje), AH Kruiden Roomkaas, Groentemix. Snacks/Other: AH Zuurkool, Gekookt Ei. more...
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Losing 0.4 kg a Week
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etitova1's Weight History
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