Weigh In record (no journal entry) for 06 February 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1026 kcal
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Fat: 43.19g | Prot: 56.84g | Carbs: 107.65g.
Breakfast: Mamão Papaia. Lunch: Canela, Banana Prata, Pif Paf Presunto, Aurora Mussarela, Ovo Mexido. Dinner: Marilan Magic Toast Integral, Melão, Pif Paf Presunto, Sadia Mussarela, Crepioca. Snacks/Other: Marilan Magic Toast Integral. more...
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Losing 1.6 kg a Week
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