Weigh In record (no journal entry) for 06 February 2020
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1179 kcal
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Fat: 48.50g | Prot: 48.15g | Carbs: 136.99g.
Breakfast: Апельсин, Сахар, Простоквашино Молоко 2,5%, Творог 18%, Roshen Черный Шоколад. Lunch: Макдоналдс Макшейк, Росток Хлебцы с Белыми Грибами, Макдоналдс Кофе Латте. Dinner: Белый Хлеб, Яготинский Айран. Snacks/Other: Dove Молочный Шоколад. more...
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1721 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Kateryna Holovko's Weight History
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