Weigh In record (no journal entry) for 06 February 2020
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2426 kcal
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Fat: 162.61g | Prot: 128.51g | Carbs: 115.31g.
Dinner: Strauchtomaten, Knorr Gemüsebrühe, Rama Cremefine 7%, Allmikäs Bergkäse aus Heumilch, Karotten, Kohlrabi, Rinderhackfleisch. Snacks/Other: Edeka Pistazien. more...
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Losing 0.8 kg a Week
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Shmuel_Rosental's Weight History
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