Weigh In record (no journal entry) for 06 February 2020
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69 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1145 kcal
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Fat: 61.32g | Prot: 44.83g | Carbs: 103.87g.
Breakfast: Milchkaffee, Delikater, in Scheiben Geschnittener Schinken, Thomy Remoulade, Weizenbrötchen. Lunch: Dornseifer Käselauchsuppe mit Hackfleisch, Heringssalat, Wasa Knäckebrot Vollkorn. Dinner: Teilchen. Snacks/Other: Sweetland Taler Lakritz , Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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Astrid K.'s Weight History
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