Weigh In record (no journal entry) for 06 February 2020
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1388 kcal
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Fat: 41.62g | Prot: 95.85g | Carbs: 143.55g.
Breakfast: Омлет или Яичница, Lidl Vollkorn Tortilla Wraps, Укроп, Lemberg Kaviar aus Lachsforellenrogen, Lidl Radieschen, Aldi Paprika, Philadelphia Balance, Lidl Le Cremeux, Авокадо. Lunch: Говядина с Овощами, Каша Пшенная. Dinner: Müller Joghurt mit der Ecke Erdbeere, Bonduelle Kidney Bohnen. Snacks/Other: Kölln Multikorn Flocken, Müller Frucht Buttermilch Ananas Kokos. more...
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Losing 0.7 kg a Week
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oksanafriesen's Weight History
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