Weigh In record (no journal entry) for 06 February 2020
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80.7 kg
Lost so far: 1.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1104 kcal
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Fat: 50.58g | Prot: 71.84g | Carbs: 90.12g.
Breakfast: Maza Hoemoes met Zongedroogde Tomaten, Komkommer (met Schil), Lidl Geschrapte Worteltjes. Lunch: Saladinettes Ceasar Salade. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Lidl Lekkerbekjes. Snacks/Other: Lindahls Kvarg Stracciatella, Lindahls Kvarg Stracciatella, Sondey Grandino Chocoladekoekjes, Bullit Bullit Sugar Free. more...
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Losing 1.4 kg a Week
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