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theonlyrealperson
Journal
09 May 13
theonlyrealperson's Journal, 09 May 13
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Weigh In record (no journal entry) for 09 May 2013
100.0 kg
Lost so far:
21.6 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2013:
2139 kcal
Fat: 74.18g | Prot: 58.76g | Carbs: 157.23g.
Breakfast:
Coffee (Brewed From Grounds).
Dinner:
Coors Blue Moon Beer, Sour Cream, Champps Waffle Fries, Burgerville Half Pound Colossal Cheeseburger.
more...
3091 kcal
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Losing 2.5 kg a Week
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theonlyrealperson's Weight History
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