kmila1003's Journal, 06 Feb 20


View Diet Calendar, 06 February 2020:
977 kcal Fat: 35.84g | Prot: 46.93g | Carbs: 113.99g.   Breakfast: Terong Belanda Buah, Naraya Soya Botol, Nasi Putih, Bimoli Minyak Goreng, Telur. Lunch: Mentimun (Kupas), Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nasi Putih, Dendeng Daging Sapi. Snacks/Other: Mentimun (dengan Kulit). more...
1597 kcal Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

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