Weigh In record (no journal entry) for 09 May 2013
|
80.5 kg
Lost so far: 7.7 kg.
Still to go: 10.5 kg.
Diet followed: Not Applicable.
|
|
1659 kcal
|
Fat: 96.31g | Prot: 109.86g | Carbs: 146.10g.
Breakfast: Ensalada Toscana, Tortilla de Maíz, Huevos Revueltos (Enteros, Cocidos), Pimiento Rojo, Champiñones, Sustituto de Crema (en Polvo), Café. Lunch: Limón, Trucha al Horno o a la Parrilla, Ensalada Toscana. Dinner: Té Frutos del Bosque, Queso Tipo Panela, Tortilla de Maíz. Snacks/Other: Caramelos Duros, Fresas, Leche Entera, Fresas, Gastro Protect. more...
|
|
2384 kcal
|
Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|