Weigh In record (no journal entry) for 06 February 2020
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68 kg
Lost so far: 4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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962 kcal
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Fat: 21.80g | Prot: 77.59g | Carbs: 126.21g.
Breakfast: Каждый День Молоко 1,5%, Ого Отруби Ржаные. Lunch: Елизавета Хлебцы Цельнозерновые Ржаные, Перекресток Морковь по-Корейски. Snacks/Other: Яблоко, Вкусный День Творог Обезжиренный 1,8%, Авида Кефир 1%. more...
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Gaining 2.8 kg a Week
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shambala123's Weight History
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