Weigh In record (no journal entry) for 09 May 2013
|
70.3 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 23.62g | Prot: 46.17g | Carbs: 196.24g.
Breakfast: Sponge Cake, Coffee with Milk, Cream Cheese, Toasted White Bread, Marmalade. Dinner: Pork Roast, Macaroni. Snacks/Other: Gelatina, Latte Coffee, Tea with Milk and Sugar. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|