Weigh In record (no journal entry) for 05 February 2020
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82.6 kg
Lost so far: 9.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1161 kcal
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Fat: 33.20g | Prot: 33.70g | Carbs: 181.26g.
Breakfast: Café com Açúcar, Panco Pão Sovado. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito. Dinner: Nestlé Chocolate Sensação. Snacks/Other: Vilma Suco , Coxinha. more...
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Losing 0.5 kg a Week
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RubiaRomano's Weight History
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