Weigh In record (no journal entry) for 06 February 2020
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66.3 kg
Lost so far: 53.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1919 kcal
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Fat: 72.17g | Prot: 64.27g | Carbs: 194.20g.
Breakfast: Egg. Lunch: Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Kraft Easy Mac, Margarine, Arnott's Salada Original, Shiraz Wine. more...
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steady weight
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Beljanson's Weight History
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