Weigh In record (no journal entry) for 05 February 2020
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72.6 kg
Lost so far: 28.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1006 kcal
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Fat: 82.98g | Prot: 45.21g | Carbs: 16.88g.
Breakfast: Melitta Café sem Açúcar , Manteiga (com Sal), Ovo Mexido. Dinner: Tomates, Azeite de Oliva Extra-Virgem, Brócolis, Azeite de Oliva Extra-Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Perdigão Salame Defumado, Italac Creme de Leite. more...
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steady weight
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ana claudiasilva1's Weight History
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