Weigh In record (no journal entry) for 05 February 2020
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153.3 kg
Lost so far: 25.7 kg.
Still to go: 153.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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971 kcal
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Fat: 21.60g | Prot: 82.70g | Carbs: 106.29g.
Breakfast: Nutrilett Chocolate Shake, Huhtahyvät Lihahyytelö. Lunch: Express Diet Vegetarian Pasta Bolognese, Naapurin Maalaiskananpojan Rintafilee Chimichurri. Dinner: Nutrilett Vegetable Soup, Naapurin Maalaiskananpojan Rintafilee Hunaja-Timjami. Supper: Tomaatit, Piparkakku, Huhtahyvät Lihahyytelö, Naturdiet Chocolate Shake. Snacks/Other: Banaanit. more...
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Losing 6.0 kg a Week
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