Weigh In record (no journal entry) for 05 February 2020
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81.8 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1634 kcal
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Fat: 52.50g | Prot: 75.21g | Carbs: 159.79g.
Lunch: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Dinner: Domino's Pizza 10" Thin Crust Pepperoni Pizza. Snacks/Other: Pinot Noir Wine , Fiber One Chewy Bars - Oats & Chocolate, Nutrition Works 10 Day Green Smoothie , Metamucil Sugar Free Metamucil. more...
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2191 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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Janan1962's Weight History
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