Raukin's Journal, 05 Feb 20

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Weigh In record (no journal entry) for 05 February 2020

89 kg Lost so far: 31 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

410 kcal

Fat: 19.57g | Prot: 41.53g | Carbs: 18.49g. Breakfast: Омлет с Помидорами. Lunch: Зеленый Листовой Салат, Помидоры, Желтый Сладкий Перец, Цветная Капуста, Курица с Грибами в Сливочном Соусе. Dinner: Курт. more...

822 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours. more...

steady weight

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Raukin's Weight History

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Raukin's Journal, 05 Feb 20

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Raukin's Weight History