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Sigh, I give up - it isn't water weight! Well, it probably is, but it's permanent pill water weight. On the bright side, one of the best parts of core rhythms or really any strength training routine that your body is familiar enough with to target the muscles appropriately and efficiently is that I can see a little more tone already. I think that just happens after you work out but as long as I keep doing that I'll keep feeling pumped. It's silly to think of Core Rhythms as much of a work out since I used to dance at frequently the same intensity for two plus hours a day, but it's going to help me feel more comfortable getting back on the floor.
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64.0 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2010:
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1857 kcal
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Fat: 43.17g | Prot: 123.64g | Carbs: 283.56g.
Breakfast: almond butter, fudgsicle, egg, sara lee, Egg White, tvp, Brown Cow, berries, Adam's, Bananas, coffee. Lunch: Sugar Free Chocolate Bites Cookies, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Carrots, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beets, Mixed Salad Greens, Chocolate Deluxe High Protein Bar. Dinner: High Protein TVP (Textured Vegetable Protein), Okra, Mustard Greens, Stir Fry Vegetables, Pasteurized Egg Product, Brown Cow greek, Cocoa Roast Almonds 100 Calorie Pack. Snacks/Other: banana, fiber plus, milk, Raisin Bran Crunch, fudgsicle. more...
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2423 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 24 minutes, Standing - 1 hour, Housework - 30 minutes, Driving - 31 minutes, Shopping - 1 hour, Desk Work - 4 hours. more...
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steady weight
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