Weigh In record (no journal entry) for 05 February 2020
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64.4 kg
Lost so far: 17 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1683 kcal
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Fat: 58.70g | Prot: 158.24g | Carbs: 113.48g.
Breakfast: Meridian Natural Peanut Butter, Alpro Unsweetened Almond Milk, Oats . Lunch: Vivera Veggie Shawarma Kebab, Egg, Tomato Sauce , Onions (Chopped, Frozen) , Marks & Spencer Butter Beans, Vivera Veggie Shawarma Kebab. Dinner: Egg, Marks & Spencer Butter Beans, Artisan Chicken Style Strips. Snacks/Other: Womans Best Fit Whey Protein , Correxico Marine Collagen , Cottage Cheese . more...
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Losing 0.1 kg a Week
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