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I have previously been on the Zone diet for the past few weeks and going to the gym almost everyday. I felt good, and I thought I had looked like I was losing weight, but when I weighed myself this morning, I died. 170 pounds. I've never weighed that much in my life. I decided to start Atkins last night (before I weighed myself) because I wanted some serious weight loss since my senior homecoming is coming up in about 7 weeks. My goal weight is 130, but I would like to lose at least 15-20 pounds by homecoming time. Could my extra weight be muscle? I don't know... I know my marching uniform was a little bit tighter in my jacket, but loose in my pants.
Can anyone give me any tips for as a starter on Atkins?
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77.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 September 2010:
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1815 kcal
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Fat: 127.00g | Prot: 127.00g | Carbs: 12.50g.
Breakfast: Oscar Mayer Hearty Thick Bacon, Publix Extra Large Grade A Eggs, Oven Roasted Turkey Breast, kraft singles american 2%. Lunch: Dining on the Go. Dinner: Oscar Mayer Hearty Thick Bacon, Dining on the Go Beef Burgers. Snacks/Other: International Coffee Sugar Free, publix smoked provolone, Jello Sugar Free Gelatin. more...
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