Weigh In record (no journal entry) for 05 February 2020
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112 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2404 kcal
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Fat: 80.71g | Prot: 245.98g | Carbs: 154.40g.
Breakfast: Integralmedica VO2 Whey Bar Morango, Maçã, Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Dinner: Clara de Ovo, Ovo Cozido. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Maçã. more...
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1882 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours. more...
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Gaining 0.5 kg a Week
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NegoAlex's Weight History
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