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View Diet Calendar, 05 February 2020:
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1945 kcal
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Fat: 67.96g | Prot: 137.13g | Carbs: 199.54g.
Breakfast: Milchkaffee. Lunch: Lätta Halbfettmargarine, Dinkelbrötchen, Thunfisch in Wasser (Konserviert), Grüne Brechbohnen, Gekochtes Ei, Saure Gurken, Fage Total 5%, Grünländer Käsewürfel Mild & Nussig. Dinner: Provamel Reismilch, Weider Protein 80 Plus, Kiwi, Ehrmann Quarkcreme Magerstufe. Snacks/Other: Chiquita Banane, Seitenbacher Protein-Riegel. more...
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4125 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes, Treadmill - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Ellah1979's Weight History
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