Weigh In record (no journal entry) for 05 February 2020
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1973 kcal
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Fat: 77.14g | Prot: 116.03g | Carbs: 210.78g.
Breakfast: MuscleTech Premium Whey Protein, Loncoleche Leche Entera, Plátano. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Palta Hass, Pechuga de Pollo, Zapallo Italiano, Banquete Lentejas 5Mm. Dinner: Palta Hass, Hallulla, La Preferida Vienesas Sureñas Ahumadas. Snacks/Other: Batido de proteína con plátano, Zapallo Italiano, Castaño Pan Molde Integral Light, Pechuga de Pollo a la Plancha, Mote, Fruna Carioca. more...
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Losing 0.7 kg a Week
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Francisco.r.'s Weight History
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