Weigh In record (no journal entry) for 05 February 2020
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112.7 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2380 kcal
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Fat: 100.01g | Prot: 117.60g | Carbs: 239.93g.
Breakfast: Valio Sokeriton Mansikkakeitto, Valio Rasvaton Maito, Myllyn Paras Mannasuurimo, Kahvi. Lunch: Mr. Panini Ohukainen Pulled Pork, Saarioinen Kartanon Salaattikastike, Naudanjauheliha (10% Rasvaa), Myllyn Paras Tumma Makaroni. Dinner: Snellman Kalkkunanfilee, Sinappi, Oululainen Jälkiuuni Ohut Täysjyväruis, Lihamakaronilaatikko. Snacks/Other: Polarbröd Lantkaka Unikko, Leipomo Rosten Runebergintorttu. more...
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Losing 4.2 kg a Week
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Runtujuho's Weight History
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