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Esquerdinha
Journal
05 Feb 20
Esquerdinha's Journal, 05 Feb 20
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Weigh In record (no journal entry) for 05 February 2020
73.3 kg
Lost so far:
20 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2020:
581 kcal
Fat: 29.18g | Prot: 27.80g | Carbs: 56.92g.
Breakfast:
Pêra Portuguesa, Melão Amarelo, Omelete ou Ovos Mexidos.
Lunch:
Banana Nanica, Santa Fé Linguiça Pura de Porco, Pif Paf Coxinha da Asa de Frango, Couve Manteiga Refogada.
Snacks/Other:
Melão Amarelo, Peras.
more...
1947 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
3 Supporters
Support
Comments
Desculpe, mas qual método vc está falando?
07 Feb 20 by member:
Esquerdinha
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Esquerdinha's Weight History
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