Weigh In record (no journal entry) for 03 February 2020
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86.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1519 kcal
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Fat: 45.38g | Prot: 98.35g | Carbs: 145.21g.
Breakfast: Envia Lait Écrémé, Banane, Flocons d'Avoine. Lunch: Baktat Ayran, Purée de Pommes de Terre, Saladinettes Taboulé Oriental, Huile d'Olive, Oeuf, Blanc d'Oeuf. Dinner: Lidl Jambon de Paris sans Couenne, Freshona Lentilles, Huile d'Olive, Oeuf, Blanc d'Oeuf Cuit. Snacks/Other: Heineken Bière. more...
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steady weight
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Karatasa's Weight History
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