Weigh In record (no journal entry) for 05 February 2020
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65.5 kg
Lost so far: 1.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1533 kcal
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Fat: 62.43g | Prot: 29.75g | Carbs: 189.96g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk, Havermoutpap. Lunch: Tomatensoep, Speltbrood, Tonijn Salade met Ei. Dinner: Mayonaise, Gefrituurde Frieten (uit de Diepvries), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Merlot, Zonnebloemolie, Colruyt Everyday Garnaalkroket. Snacks/Other: Zuurtje. more...
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Losing 2.8 kg a Week
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heidi2022.'s Weight History
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