Weigh In record (no journal entry) for 05 February 2020
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60.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1199 kcal
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Fat: 22.20g | Prot: 41.43g | Carbs: 223.59g.
Breakfast: Banan, Brooklea Fat Free Yogurt. Lunch: Makaron, Irn-Bru Irn-Bru, Morrisons Rice Cakes. Dinner: Holly Lane Chocolate Cake, Piatnica Jogurt Typu Greckiego, Pieczarki Brunatne (z Grilla), Aldi Risotto Rice. Snacks/Other: Mandarynka, DS Rice Cakes, DS Rice Cakes, Mandarynki (w Soku, z Puszki). more...
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2085 kcal
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Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 7 minutes, Walking (brisk) - 6.5/kph - 1 hour and 59 minutes, Muay Thai - 6 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Oliwiaaa0098's Weight History
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