Weigh In record (no journal entry) for 05 February 2020
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69.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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531 kcal
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Fat: 27.56g | Prot: 35.11g | Carbs: 29.19g.
Breakfast: Kaffee mit Milch, Aldi Prosciutto Cotto, Milfina Butter , Dinkelvollkornbrot. Lunch: Rasting Käse-Lauchsuppe mit Hackfleisch. Snacks/Other: Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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Astrid K.'s Weight History
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