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Vakar pēc 2. dienas mājās pieēdu visādus saldumus. Slikti. Ļoti slikti 🤦♂️😀🙄
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106 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1635 kcal
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Fat: 64.60g | Prot: 125.69g | Carbs: 123.98g.
Breakfast: Baltais Sviests 82,5%, Rimi Rozīnes, Herkuless Pilngraudu Auzu Pārslas. Lunch: Farm Milk Jogurts Naturāls 3%, Lido Cukgalas Sardeles, Rimi Gurķis, Rimi Sīpoli, Rimi Sīpolu Lociņi, Maxima Tomāti, Balticovo Olas, Lazdona Kefīrs 2%. Dinner: Smiltene Spēks Protein 41G Bez Piedevam, Vplab 100% Platinum Whey. more...
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Gaining 7.7 kg a Week
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