Weigh In record (no journal entry) for 05 February 2020
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47.4 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2079 kcal
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Fat: 39.82g | Prot: 144.96g | Carbs: 291.42g.
Breakfast: Leinöl, Weihenstephan Milch 1,5% Fett, Alnatura 3-Korn-Flocken , Kluth Cashewkerne, Rapunzel Vollkorn Quinoa Gepufft, Banane, Zirkulin Flohsamenschalen , Berchtesgadener Land Dickmilch, Edeka Heidelbeeren . Lunch: Nimm2 Lachgummi , Süßkartoffel, Hokkaido Kürbis, Rucola , Zucchini, Saupiquet Thunfisch Naturale - ohne Öl. Dinner: Tomaten, More Nutrition Total Protein, Geschmacksneutral , Küchenmeister Dinkelmehl Typ 630, Champignons, REWE Passierte Tomaten, Ehrmann Frische Quarkcreme Magerstufe, Backpulver, Rucola , Lauchzwiebeln, Zucchini. Snacks/Other: Oat King Choco Caramel, More Nutrition Chunky Flavour, Ehrmann Frische Quarkcreme Magerstufe, Edeka Heidelbeeren , Galiamelone, Barebells Protein Bar Hazelnut & Nougat, Banane. more...
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Gaining 0.8 kg a Week
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Theresia.F's Weight History
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