Weigh In record (no journal entry) for 05 February 2020
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66.3 kg
Lost so far: 53.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1957 kcal
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Fat: 49.36g | Prot: 72.32g | Carbs: 230.18g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Butternut Pumpkin, Coles Frozen Cauliflower. Snacks/Other: Kraft Easy Mac, Margarine, Arnott's Salada Original, Shiraz Wine. more...
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Gaining 3.5 kg a Week
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Beljanson's Weight History
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