Weigh In record (no journal entry) for 04 September 2010
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93.9 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2010:
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1293 kcal
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Fat: 80.85g | Prot: 114.02g | Carbs: 19.60g.
Breakfast: egg, steak. Lunch: coke zero, spring mix, bacon grease, chicken tender, iceburg, cauliflower, broccoli, egg, mushroom. Dinner: atkins carmel chocolate nut roll. Snacks/Other: atkins shake, water, root beer, atkins dark chocolate royale shake, water, vanilla syrup, coffee. more...
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2593 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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