Weigh In record (no journal entry) for 05 February 2020
|
75.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
656 kcal
|
Fat: 8.46g | Prot: 109.73g | Carbs: 41.21g.
Breakfast: Äpfel, Magerquark. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Aldi Putenschnitzel. Dinner: Rote Paprika, Zimbo Bündnerfleisch. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|