knapplins22's Journal, 04 Feb 20

First weight entry Feb 4, 2020
100.0 kg Lost so far: 0 kg.    Still to go: 22.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:
1902 kcal Fat: 76.09g | Prot: 105.57g | Carbs: 206.33g.   Breakfast: Barber's Whole Milk Chug, Muscle Milk Pro Series 50 Knockout Chocolate. Lunch: Kraft Blue Cheese Crumbles, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Redner's Warehouse Markets Boneless NY Strip Steak, Blueberries , Great Value Romaine Lettuce. Dinner: La Bou Baguette, Kroger Garlic Spread, Buitoni Angel Hair Pasta, Broccoli , BC Hothouse Orange Bell Pepper, Scallops. Snacks/Other: Starburst FaveReds Jellybeans, Fanta Orange Soda (12 oz), Frigo Cheese Heads Original String Cheese, Chobani Flip Almond Coco Loco. more...
2707 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.0 kg a Week

5 Supporters    Support   

Comments 
Thanks for the support!!! Tough getting back into the swing of things! 
05 Feb 20 by member: knapplins22

     
 

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knapplins22's Weight History


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