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Post workout meal ✌🏻
View Diet Calendar, 05 February 2020:
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2186 kcal
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Fat: 53.73g | Prot: 191.19g | Carbs: 223.30g.
Breakfast: Carrefour Bio Soysì Pesca, Nespresso Caffè, Crownfield Bran Sticks. Lunch: Dal Salumiere Prosciutto Cotto, Coop Sottilette, Esselunga Fagiolini , Lidl Fettine di Vitello, Esselunga Cipolla Rossa, Esselunga Patate Novelle. Dinner: Conad Parmigiano, Carrefour Cavolfiori , Carrefour Filetti di Merluzzo Atlantico, Findus Minestrone. Snacks/Other: Biotech USA Iso Whey Zero White Chocolate, Valfrutta Lenticchie Bio, Soybeans (Mature, Without Salt, Cooked, Boiled) , Gallo Riso Nero Venere, Quinow Burger di Quinoa , Esselunga Bio Riso Integrale . more...
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 Comments
Wats in your post work out meal? I normally have two bananas and tablespoon of honey!
10 Feb 20 by member: H@rvey
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Basically I follow the Harvard dish rules: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/ , I try changing my meal every times
10 Feb 20 by member: flo.love.bit
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flo.love.bit's Weight History
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