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Abends
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51.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1053 kcal
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Fat: 45.34g | Prot: 47.66g | Carbs: 112.77g.
Breakfast: Cappuccino. Lunch: Coppenrath & Wiese Meistertorte Mandarine-Frischkäse, Gemischter Salat mit Dressing, Reis (Gekocht), Putengeschnetzeltes. Dinner: Meßmer Melissen-Mischung. Snacks/Other: Ja! Natürliches Mineralwasser Still. more...
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Gaining 4.9 kg a Week
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