Weigh In record (no journal entry) for 04 February 2020
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82.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2206 kcal
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Fat: 93.96g | Prot: 141.40g | Carbs: 198.35g.
Breakfast: AH Kipfilet (Beleg), Pickwick Groene Thee, AH Ongebrande Notenmix, SPA Rood, Gebakken Ei. Lunch: AH Zilvervliesrijst, Bloemkool, John West Wilde Roze Zalm, AH Olijfolie Traditioneel. Dinner: AH Kipdijfilet, AH Courgette, Uien, Quinoa, AH Punt Paprika, AH Champignons, AH Tortilla Wraps Meergranen. Snacks/Other: Appel, AH Blauwe Bessen, AH Ongezouten Pinda's, Groene Thee, SPA Rood, Douwe Egberts Koffie. more...
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Losing 1.4 kg a Week
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 Comments
Thank you for your post. Personally I like to eat a fresh meal without any supplements.
10 Feb 20 by member: joost_van_klink
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joost_van_klink's Weight History
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