Weigh In record (no journal entry) for 04 February 2020
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134.3 kg
Lost so far: 16.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1085 kcal
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Fat: 29.89g | Prot: 56.29g | Carbs: 158.95g.
Breakfast: Great Value Crunchy Raisin Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Hazelnut Coffee Creamer. Lunch: Banana smoothie, Wonderful Pistachios. Dinner: Maier's Premium Italian Steak Roll, Stir fry veggies and chicken. Snacks/Other: Great Value Almond Milk Original Unsweetened, General Mills Cocoa Puffs Frosted Corn Puffs Cereal. more...
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3517 kcal
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Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Keep at it! You can do it. :0)
05 Feb 20 by member: binkytexas
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