zeusiiidb's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

104 kg Lost so far: 10 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

1119 kcal

Fat: 52.14g | Prot: 108.30g | Carbs: 49.81g. Breakfast: McDonald's Latte Macchiato (Grande). Lunch: Edeka Delikatess Schinkenwürfel, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Käsekuchen Erdbeer, Lindenhof Gouda, Gekochtes Ei, Sojamilch. more...

3385 kcal

Exercise: Resting - 23 hours, Running (jogging) - 8/kph - 1 hour. more...

Losing 1.6 kg a Week

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zeusiiidb's Journal, 04 Feb 20

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zeusiiidb's Weight History