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zeusiiidb
Journal
04 Feb 20
zeusiiidb's Journal, 04 Feb 20
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Weigh In record (no journal entry) for 04 February 2020
104 kg
Lost so far:
10 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2020:
1119 kcal
Fat: 52.14g | Prot: 108.30g | Carbs: 49.81g.
Breakfast:
McDonald's Latte Macchiato (Grande).
Lunch:
Edeka Delikatess Schinkenwürfel, Hengstenberg Mildessa Mildes Weinsauerkraut.
Dinner:
Käsekuchen Erdbeer, Lindenhof Gouda, Gekochtes Ei, Sojamilch.
more...
3385 kcal
Exercise:
Resting - 23 hours, Running (jogging) - 8/kph - 1 hour.
more...
Losing 1.6 kg a Week
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zeusiiidb's Weight History
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