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FluffynotFat58
Journal
04 Feb 20
FluffynotFat58's Journal, 04 Feb 20
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Weigh In record (no journal entry) for 04 February 2020
114.9 kg
Lost so far:
10.4 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2020:
1317 kcal
Fat: 37.65g | Prot: 55.29g | Carbs: 194.45g.
Breakfast:
Coffee, International Delight French Vanilla.
Lunch:
1% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar.
Dinner:
1% Fat Milk, Dr. Oetker Giuseppe Pizza - Deluxe Rising Crust .
Snacks/Other:
International Delight French Vanilla, Coffee.
more...
3283 kcal
Exercise:
Reading - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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FluffynotFat58's Weight History
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