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theonlyrealperson
Journal
08 May 13
theonlyrealperson's Journal, 08 May 13
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Weigh In record (no journal entry) for 08 May 2013
100.3 kg
Lost so far:
21.2 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2013:
1191 kcal
Fat: 30.50g | Prot: 29.54g | Carbs: 219.93g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi.
Dinner:
Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
3103 kcal
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Losing 3.8 kg a Week
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theonlyrealperson's Weight History
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