Weigh In record (no journal entry) for 04 February 2020
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101.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1709 kcal
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Fat: 61.19g | Prot: 172.32g | Carbs: 116.94g.
Breakfast: San Rafael Jamón Real Pavo, Sara Lee Delightful, Lala Panela Light, Heinz Mostaza, Tomates, Yoplait Max Protein (Capuccino). Lunch: Del Primo Salsa Verde, Del Primo Salsa Verde, Arroz Blanco, Espárragos, Pechuga de Pollo. Dinner: Kitchen & Love Quinoa con Pesto de Albahaca. Snacks/Other: Yoplait Max Protein Vainilla, GNC Creatina Monohidratada, Mad Labz BCAA + GLUTAMINA, Betancourt Nutrition Bullnox Androrush, Falcon Proteína Vegetal, Muscletech Platinum Hydrolyzed Collagen. more...
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Gaining 1.1 kg a Week
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