Weigh In record (no journal entry) for 04 February 2020
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2062 kcal
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Fat: 94.76g | Prot: 88.37g | Carbs: 205.57g.
Breakfast: Aldi Corned Beef, Marmelade, Lätta Halbfettmargarine, Aldi Eiweißbrötchen (65g), Aldi Milch 1,5%, Normaler Kaffee. Lunch: Spiegelei ohne Fett, Aldi Asiatisches Pfannengemüse. Dinner: Aldi Milch 1,5%. Snacks/Other: Landfein Grießpudding. more...
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2224 kcal
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Exercise:
Kochen - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Nordic Walking - 1 hour. more...
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Gaining 2.1 kg a Week
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evamartina's Weight History
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