Weigh In record (no journal entry) for 04 February 2020
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82.4 kg
Lost so far: 17.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1688 kcal
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Fat: 56.67g | Prot: 161.77g | Carbs: 143.50g.
Breakfast: Arándanos, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Coca-Cola Coca-Cola Zero, Bulgur (Cocido), Carne de Res, Papa Cocida, Ceviche de Pescado. Snacks/Other: Loncoleche Protein Milk Extra Proteina, Sirop D'érable Canada Sirop D'érable, Avena, MuscleTech Nitro Tech 100% Whey Gold, Arándanos, Yema de Huevo, Clara de Huevo, Espirulina, Arándanos, American Classic Creamy Peanut Butter. more...
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1499 kcal
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Exercise:
Treadmill - 30 minutes, Spinning - 10 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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FranKohler's Weight History
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