Weigh In record (no journal entry) for 08 May 2013
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 68.58g | Prot: 79.83g | Carbs: 472.25g.
Breakfast: White Bread, Marmalade, Toasted White Bread, Cream Cheese, Coffee with Milk, Croissant. Lunch: Ensalada Gourmet con Crispy. Snacks/Other: Toasted White Bread (Home Recipe or Bakery), Light Butter (Stick with Salt), Sponge Cake, Coffee with Milk. more...
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2236 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sebastian_72's Weight History
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