Weigh In record (no journal entry) for 04 February 2020
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1176 kcal
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Fat: 38.96g | Prot: 56.14g | Carbs: 146.97g.
Breakfast: Кольраби, Авокадо, Огурец (с Кожурой), Lidl Radieschen, Aldi Paprika, Mestemacher Fitness Toastbrötchen, Sockeye Wildlachs, REWE Bio Camembert. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Салат Овощной со Сметаной, Edeka Erdbeeren, Kölln Multikorn Flocken, Müller Frucht Buttermilch Ananas Kokos. Snacks/Other: Мёд, Оладьи на Кефире. more...
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Losing 1.4 kg a Week
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oksanafriesen's Weight History
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